Do you suffer from anxiety?
If so, you're not alone. Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. While there are many different treatments available for anxiety, some people find that music can be a powerful tool in soothing their nerves. In this blog post, we will discuss how a tongue drum can help relieve anxiety and promote relaxation.
So what is a tongue drum?
A tongue drum is a type of percussion instrument that consists of a round, shallow frame with one or more tongue-like membranes stretched across the opening. The membrane vibrates when struck, producing a soothing, resonant sound. Tongue drums are often used in music therapy and can be played by people of all ages and abilities.
There are many benefits to playing tongue drums, including reducing anxiety and promoting relaxation. One study found that tongue drumming can help reduce stress and anxiety levels in cancer patients undergoing chemotherapy. The study's participants reported feeling more relaxed after playing the tongue drums, and some even said that their anxiety symptoms were significantly reduced.
How does a tongue drum help anxiety?
One study found that tongue drumming can help reduce stress and anxiety levels in cancer patients undergoing chemotherapy. The study's participants reported feeling more relaxed after playing the tongue drums, and some even said that their anxiety symptoms were significantly reduced.
Another study looked at the effects of tongue drumming on university students who were experiencing stress. The study found that tongue drumming was able to reduce the students' stress levels and improve their moods. The students also reported feeling more relaxed after playing the tongue drums.
